| INDIVIDUAL HEALTH COACHING
Getting healthy and staying healthy has become complicated and stressful! With so many choices and conflicting opinions and diets, how are you to make informed decisions? Living a balanced and healthy life seems to be almost impossible! At Stealthealth we know how difficult it is for you to sort through all the hype, the media and the many choices to find what works best for you! Our Board Certified Health Coachess will help you put all the pieces together so you can find the right combination of nutrition and lifestyle choices and bring zest back into your life! All our Holistic Health Coaches have been trained and certified at New York's Institute for Integrative Nutrition, the country's leading Holistic Nutrition School with instructors like Dr. Deepak Chopra and Dr. Andrew Weil. Whether your goal is to lose weight, reduce stress, manage a career change, improve your relationships or all the above and more, we can help you. Your healthier life is waiting! Learn more in the section below. Then, take the first step by getting a FREE one hour health consultation! Click here to meet our Health Coach (listed alphabetically) Click here to select a Health Coach according to their area of expertise. Click here to request a free health consultation
|
| Our Six Month Health Coaching Program
Are you sick of being tired all the time? Have you lost the pep that you used to have? Maybe you'd like to lose a few pounds? Or maybe you're feeling a bit "stuck" with your life? We've all been there. And in these tough economic times, who can afford to be sick? So how does restoring your vitality, energy and enthusiasm for life sound? That's what you have to gain when you restore your body back to its natural state! It may be impossible to get any time with your doctor to discuss your nutritional and health goals but as health coaches, that is what we are here for! And since all of our coaching is done on the phone, you don't have to spend hours to drive to our office or meet with us. Are you curious? Don't you deserve to feel better? Find out by scheduling a free health consultation with us! The first step is to select the Health Coach you want to work with. Our Health Coaches all have extensive experience and all are Board Certified so when you find the couselor who best fits your needs, be assured you're in good hands! Click here to meet and select you Health Coach
Your Six Month Program:
Your personalized program will radically improve your health and happiness. Together, you and your Health Coach will explore concerns specific to you and your body and help you discover the tools & foods you need for a lifetime of vitality and balance. During your six months together, you will:
· Set and accomplish goals
· Explore new foods & understand their nutritional power
· Understand and reduce your cravings
· Increase your energy and vitality
· Feel better in your body and/or lose weight
· Improve your personal relationships...and much more!
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking and unlimited energy and excitement every day!
Your Program includes...
· Two, one-hour phone sessions per month
· Unlimited email support between sessions
· Books, handouts and other materials
· Occassional food samples or self-care products
· An optional monthly newsletter
· Access to the most current wellness resources & book suggesions
During our FREE initial consultation, your Health Coach will discuss your unique situation in depth and determine how they can help you reach your personal and health goals. Find out by scheduling your FREE consultation with us now!
Our approach is Holistic
At Stealthealth, we practice a holistic approach to nutrition, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.
No single diet works for everyone
We believe that no single diet works for everyone because each person has their own nutritional needs. As a result we use the concept of bio-individuality. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. We look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs.
Everything is food
Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
Integrative Nutrition Pyramid
In general, we use the Integrative Nutrition food pyramid which depicts a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less meat, less milk, less sugar and less processed food. The pyramid is surrounded with the primary food circle, the parts of life that satisfy our hunger for living and create a balanced life. You will learn more about this during our six months together.
Take the first step by getting a FREE health consultation now! Find out by scheduling your FREE consultation with us now! And don't forget to select which of our Health Coaches YOU would like to work with. They will contact you to schedule your telephone consultation. Click here to see the list of our Health Coaches.
|
|
|
